Headspace Guide to Meditation
Headspace Guide to Meditation
20 minutes / Episode
2021
HD
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Genres Documentary, Animation
Casts Andy Puddicombe
Headspace Guide to Meditation
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