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10 Rounds Season 1 Episode 4
143 minutes / Episode
2020
HD
Hit your chest, back, bis, tris, and shoulders with a combination of unilateral (single limb) and bilateral (two limb) exercises that will help you iron out muscle imbalances and sculpt a ripped upper half.
Genres
Casts
Joel Freeman
Creators
Joel Freeman
▶
Season 1
Season 2
1
Week 1 - Boxing 1 - Power Jabs and Crosses
2020-03-01
2
Week 1 - Lift - Lower Body
2020-03-01
3
Week 1 - Boxing 2- Speed and Hooks
2020-03-01
4
Week 1 - Lift - Upper Body
2020-03-01
5
Week 1 - Boxing 3 - Power Uppercuts
2020-03-01
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