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Chris Downing
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Movies
TV Shows
2017
Shift Shop: Strength :25
0/0
Build a strong foundation with easy-to-learn one-minute intervals of resistance exercises designed to set you up for success.
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Shift Shop: Strength :25
2017
Shift Shop: Strength :45
0/0
You’ll have to dig deep to finish this challenging, total-body workout, which is designed to optimize muscle growth as it helps you build functional, real-world strength.
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Shift Shop: Strength :45
2017
Shift Shop: Speed :45
0/0
Up the ante with new dynamic drills that continue to ramp-up your conditioning and get your ready for any challenge.
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Shift Shop: Speed :45
2017
Shift Shop: Shift Mobility
0/0
Twenty minutes of focused stretching to help reduce tightness and get you ready to continue your shift.
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Shift Shop: Shift Mobility
2017
Shift Shop: Strength :35
0/0
Two rounds of 10 combo moves will challenge your strength, stamina, and mobility—and hit almost every muscle in your body.
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Shift Shop: Strength :35
2017
Shift Shop: Shift Core
0/0
You’ll complete nine, one-minute exercises that hammer your core from every angle to help you sculpt a flatter, stronger midsection.
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Shift Shop: Shift Core
2017
Shift Shop: Speed :25
0/0
Jump-start your cardio with 1-Minute intervals designed to work your entire body, and get you breaking a sweat.
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Shift Shop: Speed :25
2017
Shift Shop: Speed :35
0/0
Intensity increases as do the formations. This workout is designed to improve your agility, build your stamina and burn more calories.
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Shift Shop: Speed :35
2017
Shift Shop - Sample Workout
9/1
Shift Shop - Sample Workout
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Shift Shop - Sample Workout
