Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.

Iron Man enlists the help of ruthless vigilante the Punisher to track down War Machine's murderer. All the while, he's being pursued by S.H.I.E.L.D. agents Black Widow and Hawkeye, who suspect his involvement in a recent terrorist plot.

Niamh is the lone survivor of a mysterious massacre in which the furniture and objects in her family’s isolated house took on a monstrous life of their own. The police ignore her wild stories, and the neighbours and social worker who take her into their care try to introduce her to a new life. But Niamh is unable to leave her violent past behind her, endangering everyone who crosses her path.

When Doug's father, an Air Force Pilot, is shot down by MiGs belonging to a radical Middle Eastern state, no one seems able to get him out. Doug finds Chappy, an Air Force Colonel who is intrigued by the idea of sending in two fighters piloted by himself and Doug to rescue Doug's father after bombing the MiG base.

It's been a tough week for Peter Parker. His two best friends are mad at him, Aunt May is behind on the bills and Flash Thompson is still bullying him at school. It hasn't been a cake walk for Spider-Man either. The Enforcers are trying to destroy him, the Vulture is seeking revenge on Mr. Osborn, Electro is wreaking havoc on the city and his mentor, Dr. Connors, just transformed into The Lizard - a reptile on the rampage. But with great power comes great responsibility and Peter Parker wouldn't have it any other way!

When Hellboy, Liz Sherman, and Abe Sapien are assigned to investigate the ghost-infested mansion of a publicity-hound billionaire, they uncover a plot to resurrect a beautiful yet monstrous vampire from Professor Bruttenholm’s past. But before they can stop her bloodbath, Hellboy will have to battle harpies, hellhounds, a giant werewolf, and even the ferocious goddess Hecate herself.

Dr. Stephen Strange embarks on a wondrous journey to the heights of a Tibetan mountain, where he seeks healing at the feet of the mysterious Ancient One.

A documentary covering pre-production topics like suit design and construction, storyboards, animatics, and pre-viz, sets, working in the suit, casting, rehearsals, and preparation, and the start of the shoot. From there we look at performances, locations and production design, stunts, hardware and practical effects, and various sequence specifics. Finally, the program goes through post-production at Skywalker Ranch, the titles and a few visual elements, and wrapping up the flick.

The complicated relationship that formed between the FBI analyst Bill Hagmaier and serial killer Ted Bundy during Bundy's final years on death row.

Captain Mack leads an elite military unit on a search for a missing scientist, and comes face-to-face with an an ancient evil lying beneath the Middle Eastern desert. Evil that is not of this world. Evil that should never be unearthed.

When the Hulk's presence on Earth becomes too great a risk, the Illuminati trick him to board a shuttle destined for a planet where he will be able to live in peace, and launch it into space. The Hulk's struggle to escape causes the shuttle to malfunction and crash land on the planet Sakaar, however, where he is sold into slavery and trained as a gladiator.

When Vetter's wife is killed in a botched hit organized by Diablo, he seeks revenge against those responsible. But in the process, Vetter and Hicks have to fight their way up the chain to get to Diablo but it's easier said than done when all Vetter can focus on is revenge.

Agents of an oil tycoon vanish while exploring a swamp marked for drilling. The local sheriff investigates and faces a Seminole legend come to life: Man-Thing, a shambling swamp-monster whose touch burns those who feel fear.

Iron Man and Captain America battle to keep the Red Skull and his triggerman, Taskmaster, from unleashing an army of Hydra Brutes on the world! Sequel to the film "Iron Man & Hulk: Heroes United" and feature Iron Man teaming up with Captain America, it comes to accompany the live-action film "Captain America: The Winter Soldier".

The Invincible Iron Man and the Incredible Hulk must join forces to save the Earth from its greatest threat yet! When two Hydra scientists try to supercharge a Stark Arc Reactor with Hulk's Gamma Energy, they unleash a being of pure electricity called Zzzax - and he's hungry for destruction. Together, Iron Man and Hulk are the only force that stands in the way of the Zzzax's planetary blackout. But first, the super heroic duo will have to get through snarling Wendigos, deadly robots and the scaly powerhouse, Abomination. Can two of Marvel's mightiest heroes find a way to work together without smashing each other before time runs out?

Mary is a good Christian girl who goes to a good Christian high school where she has good Christian friends and a perfect Christian boyfriend. Her life seems perfect, until the day that she finds out that her boyfriend may be gay — and that she’s pregnant.

A case of mistaken identity forces a Federal agent and a dental supply salesman to team up as they speed through the streets of Detroit to pull off a sting operation and solve the murder of the agent's former partner.

An affable underachiever finds out he's fathered 533 children through anonymous donations to a fertility clinic 20 years ago. Now he must decide whether or not to come forward when 142 of them file a lawsuit to reveal his identity.

Mysterious Wakanda lies in the darkest heart of Africa, unknown to most of the world. An isolated land hidden behind closed borders, fiercely protected by its young king: Black Panther. But when brutal alien invaders attack, the threat leaves Black Panther with no option but to go against the sacred decrees of his people and ask for help from outsiders.

The children of the Avengers hone their powers and go head to head with the very enemy responsible for their parents' demise.